Take time to bring focus to your day with a Vinyasa flow yoga class followed with a centering meditation. Therapeutic yoga for the body and the mind! All levels welcome.

Please bring your own mat, along with any blankets, blocks, or other props you wish to use, as they are not available onsite.

Led by Eve St. John, a yoga teacher and group fitness teacher for over 28 years. Certified by the Yoga Alliance Lifetime Academy 200-hour training, she has over 8000 hours of class teaching experience.

Eve has been published in many articles, and was listed in Elle’s “IT list” and recognized by Lifetime Fitness as the top teacher in 2017 for Lifetime in Bergen County.

”No matter where you are....know that gratitude opens the doors to abundance, and your best is yet to come.  Always maintain your gratitude.”

Learn more about Eve at http://www.evestjohn.com/ and https://www.instagram.com/evestjohn/

Wednesdays : 9:30-10:45am.

Saturdays : 9:00-10:15am.