Immerse yourself in the rooftop garden of the James Rose Center while discovering the benefits of Transformational Breathwork. This journey is for anyone ready to break free from societal conditioning and the narratives imposed by outside influences. If you feel confined, small, or limited this journey is your pathway to awakening. Rediscover your empowered, sovereign, and free self beyond the dream spell.

Each class begins with a 20-minute introduction to guided breathwork, followed by a 60-minute guided session.

$40/Person

Participants are asked to bring their own yoga mat. As the session takes place outdoors, laying down, they may also bring their own blanket, eye mask and pillow, if desired.

About Colleen:

Colleen is a dedicated professional with a deep understanding of the spirit-mind-body connection. She is a highly experienced Somatic Breathwork Coach who combines her knowledge of human anatomy and physiology with postgraduate studies in hypnotherapy, neuroscience, mindfulness, trauma-informed therapies, and numerous/other holistic wellness practices. Her mission is centered around healing and empowerment, building conscious community, and promoting wellness through science-backed healing methods. Colleen's unique expertise allows her to help clients remember their true nature through embodiment and inner work practices. Learn more at www.flowwellnesstherapies.com.