Beginning Friday, May 17th, join us every Friday at 12pm for 30 minutes of mindfulness practice. Whether you are entirely new to mindfulness or if you have had a practice for decades, this is a great way to end your week and start your weekend with renewed sense of calm. Most sessions will be led by Ridgewood resident and supporter of the Center, Kevin Rose, but select Fridays will be reserved for independent practice.
We will use the setting of the James Rose Center to focus on different mindfulness techniques for reducing stress, improving attention, and bringing greater compassion to ourselves and those around us.
Nothing is required as chairs will be provided for all, put participants are welcome to bring their own cushions and mats if they prefer.
There is a $5 suggested donation that will go towards the continued renovation of the Center.